Last edited
Feb 12, 2024 10:18 AM
Introduction
The Meta High-Alkaline Diet Regime, developed by Marcus Noel and Arielle Gonzales, is an all-encompassing approach to nutrition and well-being. It combines a high-alkaline plant-based diet with the occasional inclusion of fatty fish and a regular practice of meditation. This regimen aims to balance the body's pH levels, while promoting overall health and well-being.
Components of the Meta High-Alkaline Diet Regime
Morning Routine
- High-pH Alkaline Water: Start your day by hydrating with a glass of high-pH alkaline water.
- Meditation: Spend some time meditating to promote mental clarity and balance.
- Breakfast: Opt for a smoothie made with spinach, kale, banana, chia seeds, and a splash of almond milk.
Mid-Morning Snack
- Almonds: Have a small handful of almonds to keep you energized until lunch.
- Avocados: Have 1 avocado daily with light seasoning
Lunch
- Large Salad: Make a large salad with mixed greens, cherry tomatoes, cucumber, bell peppers, and a drizzle of olive oil and lemon juice. Add tofu or tempeh for plant-based protein.
Afternoon Routine
- Green Tea: Enjoy a cup of green tea with a squeeze of lemon, as it is naturally alkaline-forming.
Pre-Dinner Snack
- Fresh Fruit: Have a serving of fresh fruit, such as an apple or berries, to prepare your digestive system for dinner.
Dinner
- Fish: Occasionally include baked or grilled fatty fish like salmon or branzino.
- Plant-Based Sides: Complement your protein with a side of quinoa and steamed broccoli.
Evening Routine
- Herbal Tea: Wind down your day with a calming cup of herbal tea like chamomile or peppermint.
- Evening Meditation: Before bedtime, engage in a meditation session to relax your mind and body.
Additional Guidelines
- Variety: Aim to consume a wide range of fruits and vegetables to ensure a variety of nutrients.
- Avoid: Steer clear of processed foods, sugary beverages, and excessive caffeine.
- Hydration: Maintain hydration throughout the day with high-pH alkaline water or water with added lemon.
- Consultation: Before transitioning to this diet, consider consulting with a healthcare professional or nutritionist.
By adhering to this regimen, you can aim to achieve a balanced pH level, improved overall health, and a greater sense of well-being.